By:Bobby KwasnyPosted: Jun 7th, 2017In: WOD STANDARD SLEDDOG WARM UPA1MACHINE PREACHER CURLS7X12 2010 45 seconds rest **fst-7 courtesy of hany rambodB1STANDING BARBELL BICEP CURLS3X6-8 3010 shoulders active torso uprightC1STANDING CABLE REVERSE CURLS3X12-15 3010D1TRICEP PUSH DOWNS WITH ROPE7X12 with 45 seconds rest **FST-7 E1TRICEP PUSH DOWNS WITH ROPE7X8 with 45 seconds rest **FST-7 as many reps/rounds as possible in 8 minutes of: 10 db power cleans 35/25lbs 25 db squats 35/25lbs **2 DBS for squats