By:Bobby KwasnyPosted: Jun 13th, 2017In: WOD STANDARD SLEDDOG WARM UPA1INCLINE BARBELL BENCH PRESS5X5 3010B1DB INCLINE BENCH PRESS3X8 3010C1DB PULL OVERS3X10-12 3010 superset C1and C2, rest 90 seconds after C2C2DB FLYS ON FLAT BENCH3X10-12 3010as many rounds/reps as possible in 10 minutes of: 5 chest to deck burpees 10 sit ups 15 squats **no weight added to squats