By:Bobby KwasnyPosted: Jun 14th, 2017In: WOD STANDARD SLEDDOG WARM UPA1LOW INCLINE DB CURLS3X8-10 3010 superset A1 with A2, rest 60 seconds after A2A2STANDING DB TRICEP EXTENSIONS3X12-15 3010B1BARBELL REVERSE CURLS3X12-15 3010 superset B1 and B2 rest 60 seconds after B2B2DB HAMMER CURLS3X8-10 3010 both hands same timeC1BARBELL SKULL CRUSHERS3X10-12 3010 super set with C2 use pre-measured barbells if available C2BARBELL CLOSE GRIP BENCH PRESS3X12-15 2010 use same weight as C1 5 rounds for total meters 30 second max meter row sprint rest 2 minutes