FRIDAY JUNE 16th 2017

STANDARD SLEDDOG WARM UP

A1

FRONT SQUATS WITH 1 SECOND PAUSE HALFWAY DOWN

5X3 4010

B1

RUSSIAN DB STEP UPS

3X8/leg use 20 inch box

C1

LAYING HAMSTRING CURLS

4X8-10 4010

D1

OVERHEAD WALKING LUNGE WITH PLATE

100 steps 45/25lbs with as few breaks as possible