3X10-12 3010 superset LEFT SIDE C1and C2, then repeat on right
C2
CABLE FRONT DELT RAISES
3X10-12 3010
D1
UPRIGHT ROWS
4X20 2010 60 seconds rest
using the tabata interval accumlate as many reps and calories combined in these exercises:
toes to bar
row for calories
box jumps 30/24" step down
chin ups kipping allowed