THURSDAY JUNE 22nd 2017

Sled Dog Strength > WOD > THURSDAY JUNE 22nd 2017
By:Posted: Jun 22nd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB SQUAT CLEAN THRUSTERS

2X5,3X3 regular tempo

B1

DB PUSH PRESS

4X8-10 4010

C1

DB UPRIGHT ROWS

4X10-12 2010

D1

DB LATERAL RAISES

3X20 2010 75 seconds rest

AMRAP 6
10 db thrusters 35/25lbs
10 chest to deck burpees
rest 2 minutes
AMRAP 6
row 200m
20 db squats 50/35lbs
***1 DB for squats

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