FRIDAY JUNE 23nd 2017

Sled Dog Strength > WOD > FRIDAY JUNE 23nd 2017
By:Posted: Jun 23rd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

5X3,2X1 3010

B1

DB SPLIT SQUATS

4X8/leg 2010

C1

SEATED HAMSTRING CURLS

4X6-8 4011

D1

SEATED CALF RASIES

3X20 2010 75 seconds rest

AMRAP 8
5 DB hang squat clean thrusters 35/25lbs
10 box jumps 24/20"
15 push ups

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