By:Bobby KwasnyPosted: Jul 4th, 2017In: WOD STANDARD SLEDDOG WARM UPA1INCLINE BARBELL BENCH PRESS5X10 90 seconds restB1DB INCLINE BENCH PRESS4X6 4010C1CABLE CROSSOVERS3X12-15 drop set last set for 10 extra repsD1PUSH UPS75 reps in as few sets as possiberounds of 25-20-15-10-5 of: chest to deck burpees db bowtie squats 50/35lbs for time