WEDNESDAY JULY 5th 2017

STANDARD SLEDDOG WARM UP

A1

MACHINE PREACHER CURLS

EMOTM for 7 minutes x 12 reps 2010

B1

SEATED DB CURLS WITH PALM FORWARD

3X8-10 3010 drop set last set for 5-8 more reps

C1

CABLE REVERSE CURLS

3X10-12 3010 drop set last set for 10-12 more reps

D1

DB STANDING OVERHEAD TRICEP EXTENSIONS

4X12-15 3010 drop set last set for 10 extra reps both hands same time

E1

BARBELL SKULL CRUSHER

3X12-15 3010 super set with E2 rest 75 seconds after E2

E2

CLOSE GRIP BENCH PRESS

3X12-15 3010 for ease of execution use the same pre-measured EZ curl bars for both movements