By:Bobby KwasnyPosted: Jul 18th, 2017In: WOD STANDARD SLEDDOG WARM UPA1SINGLE ARM DB BENCH PRESS4X8-10 3010 1 arm at a time rest 60 seconds after second armB1BARBELL INCLINE BENCH PRESS5X3 3010C1DB PULLOVERS3X10-12 3010as many reps/rounds as possible in 8 minutes of: 5 push ups 15 db squats 50/30lbs *1 db hold anyway as long as it doesnt hinder full range of motion