By:Bobby KwasnyPosted: Jul 19th, 2017In: WOD STANDARD SLEDDOG WARM UPA1STANDING BARBELL CURLS2X10, 2X6 3010 sub db curls if bb bothers your shouldersB1CAMBERED BAR CABLE CURLS3X20 2010 60 seconds restC1STANDING CABLE TRICEP EXTENSIONS4X15-20 2011 60 seconds restD1CLOSE GRIP BENCH PRESS 4X8-10 30101000m row 20 db burpees 35/25lbs 100 double unders for time **if double unders arent possible in your facility sub 25 burpees