MONDAY JULY 24th 2017

Sled Dog Strength > WOD > MONDAY JULY 24th 2017
By:Posted: Jul 24th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

RACK PULLS WITH PAUSE

5X5 2010 1 second pause mid thigh both ways

B1

CHIN UPS WITH SUPINATED GRIP

5X5 3010 add weight if needed no kipping

C1

T-BAR ROWS

4X10-12 3011

D1

1 ARM ROWS

3X10-12 3011

E1

CLOSE GRIP PULL DOWNS

3X20 2010 60 seconds rest

3 rounds of:
5 db thrusters 45/30lbs
10 db reverse lunges 45/30lbs
20 db squats 45/30lbs**
for time
**2 DBs for squats

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