SLED DOG ENDURANCE W.O.T.W.
as many rounds as possible in 25 minutes of:
500m row
10 db burpees 25/15lbs
15 kettlebell swings 44/25lbs
200ft kettlebell farmers walk 44/25lbs
**approach this at 80% intensity
***if kb fw isnt possible sub 20 db russian step ups 35/25lbs 20" box