MONDAY AUGUST 7th 2017

Sled Dog Strength > WOD > MONDAY AUGUST 7th 2017
By:Posted: Aug 7th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

T-BAR ROWS

4X12-15 3011 superset with A2

A2

DB DEADLIFT

4X10 3010

B1

SEATED ROW WITH ROPE

3X20 2010

C1

SUPINATED GRIP PULL DOWNS

4X15 2011 shoulder width grip pause on chest

4 rounds of:
15 kettle bell swings 44/35lbs
20 kettle bell high pulls 44/35lbs
25 kettlebell squats 44/35lbs
for time

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