By:Bobby KwasnyPosted: Aug 8th, 2017In: WOD STANDARD SLEDDOG WARM UPA1SINGLE ARM DB FLAT BENCH PRESS4X8 3010B1BARBELL INCLINE BENCH PRESS4X5 3010C1DB PULLOVER3X10-12 3020 superset with C2, rest 60 seconds after C2C2MAX REP PUSH UPS3 sets to failure 20103 rounds of: 10 db thrusters 35/25lbs 20 db reverse lunges 35/25lbs 500m row for time