MONDAY AUGUST 21st 2017

STANDARD SLEDDOG WARM UP

A1

DEADLIFTS

5X5 3010 rest 30-60 seconds before A2 then as needed

A2

CHIN UPS

5 X max rep 2010 strict, grip of choice

B1

CLOSE GRIP PULL DOWNS

3X15 2011

C1

BARBELL BENT OVER ROWS

4X12 stay light 60 seconds rest 1 second pause at top