By:Bobby KwasnyPosted: Aug 22nd, 2017In: WOD STANDARD SLEDDOG WARM UPA1BARBELL INCLINE BENCH PRESS5X3 3010B1DB FLAT BENCH PRESS4X10 3010C1DIPS3 sets to fatigue 2010 no kippingD1MAX REP PUSH UPS3 sets to failure 20102 rounds of: 600m run 30 push ups 400m run 20 push ups 200m run 10 push ups for time