WEDNESDAY SEPTEMBER 6th 2017

STANDARD SLEDDOG WARM UP

A1

DB PREACHER CURLS

EMOM X 7 minutes 12 reps

B1

LOW INCLINE DB CURLS

3X10 3010 both hands same time, palms forward

C1

SUPINATED GRIP CHIN UPS

3 sets of 3 get chin over bar then lower as slow as possible rest 60 seconds between sets

D1

LYING DB TRICEP EXTENSIONS

3X12-15 3010

E1

CABLE TRICEP PUSHDOWNS

3X12-15 3010 attachment of your choice