By:Bobby KwasnyPosted: Sep 7th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BARBELL SHRUGS5X10 2012 superset with A2A2DB PUSH PRESS5X8-10 30X0 REST 60 seconds after A2B1DB LATERAL RAISES WITH DROP SETS3X10 3011 drop set for 10 more reps on all three setsC1DB UPRIGHT ROWSEMOM X 7 minutes X 12 reps 20103 rounds of: 20 db snatch 50/35lbs alt arms every rep 50 double unders 30 squats