By:Bobby KwasnyPosted: Oct 2nd, 2017In: WOD STANDARD SLEDDOG WARM UPA1SUMO STANCE DEADLIFTS5X5 3010B1PULL UPS5X max rep 3010 strict, rest as needed, grip of choiceC1DB 1 ARM ROWS3X12-15 3011D1CLOSE GRIP SEATED ROWS4X20 3010 60 seconds rest5 rounds of: amrap 90 seconds: 20/15 cal row max rep chest to deck burpees onto a 45lbs plate rest 2 minutes total score is total number of burpees