By:Bobby KwasnyPosted: Oct 3rd, 2017In: WOD STANDARD SLEDDOG WARM UPA12 STOP BARBELL BENCH PRESS5X5 3030 1 seconds pause half way down and half way upB1DB INCLINE BENCH PRESS7X12 3010 60 seconds restC1DB PULLOVERS3X10-12 3020D1SUPER SLOW NEGATIVE PUSH UPS4X6 6010 push yourself to knees as needed lower on 6 countrounds of 30-20-10 of: push ups kettlebell swings 53/35lbs kettle bell high pulls 53/35lbs for time