FRIDAY OCTOBER 6th 2017

Sled Dog Strength > WOD > FRIDAY OCTOBER 6th 2017
By:Posted: Oct 6th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUATS

5X3 4010

B1

LEG PRESS

5X20 3010 60 seconds rest

C1

BARBELL REVERSE LUNGES

4X5/leg 4010

D1

LAYING HAMSTRING CURLS

4X8-10 3011

2 rounds of:
3 front squats 185/125lbs
6 shoulder to overhead 185/125lbs
9 back squats 185/125lbs
12 ctd burpees
15 pistols
for time
use rack

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