SATURDAY OCTOBER 6th 2017

STANDARD SLEDDOG WARM UP

jerk 3X2,3X1

1000m row
1 200 ft kb fw 72/53lbs
800m row
1 200ft kb fw 72/53lbs
600m row
1 200ft kb fw 72/53lbs
400m row
1 200ft kb fw 72/53lbs
200m row
1 200ft kb fw 72/53lbs
for time