By:Bobby KwasnyPosted: Oct 10th, 2017In: WOD STANDARD SLEDDOG WARM UPA1INCLINE DB BENCH PRESS3X8 3010 then EMOM X 10 minutes X 5 repsB1SUPER SLOW BENCH PRESS4X6 5030 5 seconds down 3 seconds upC1DB PULLOVERS3X10-12 30204 rounds of: 10 thrusters 115/75lbs 20 chin ups** 30 double unders*** for time **if chins arent possible sub 20 ctd **150 singles