WEDNESDAY OCTOBER 11th 2017

STANDARD SLEDDOG WARM UP

A1

DB CROSS BODY HAMMER CURLS

4X10 3011 one arm at a time

B1

MACHINE PREACHER CURLS

5X12 3020 60 seconds rest

C1

STANDING CABLE TRICEP PUSHDOWNS

4X12-15 3010 drop set last 2 sets for 10 extra reps

D1

TRICEP BENCH DIPS

4X15-20 2010