By:Bobby KwasnyPosted: Nov 7th, 2017In: WOD STANDARD SLEDDOG WARM UPA1SINGLE ARM DB FLAT BENCH PRESS4X10 4020 60 seconds rest between sidesB1INCLINE BARBELL BENCH PRESS4X6 3010 90 seconds restC1DB PULL OVERS3X10-12 4020rounds of: 50-40-30-20-10 of: double unders sit ups push ups for time