WEDNESDAY NOVEMBER 8th 2017

Sled Dog Strength > WOD > WEDNESDAY NOVEMBER 8th 2017
By:Posted: Nov 8th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB CROSS BODY HAMMER CURLS

4X10 4020 1 arm at a time

B1

DB SPIDER CURLS

4X12 3021

C1

DB FML CURLS

3X30 3010 1st 10 reps reverse grip, 2nd 10 hammer, 3rd 10 supinated no breaks

D1

CLOSE GRIP BARBELL BENCH PRESS

4X5 4020

E1

STANDING CABLE TRICEP EXTENSIONS

5X12-15 3010 45 seconds rest

amrap 5
10 back squats 135/95lbs
10 pistols
rest 2 minutes
amrap 5
10/7 calorie air bike or 15/12 calorie row
20 db snatch 50/35lbs alternating arms every rep

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