WEDNESDAY NOVEMBER 15th 2017

STANDARD SLEDDOG WARM UP

A1

DB PREACHER CURLS

7X12 2010 45 seconds rest

B1

SUPER SLOW NEGATIVE SUPINATED CHIN UPS

4X5 5010 get yourself over the bar and lower on 5 count

C1

SINGLE ARM CABKE CURLS

3X12-15 3011 drop set last set for 10 extra reps

D1

CLOSE GRIP BARBELL BENCH PRESS

4X8-10 4020

E1

STANDING OVERHEAD CABLE TRICEP EXTENSIONS

5X12-15 3010 45 seconds rest