THURSDAY NOVEMBER 16th 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL PUSH PRESS

3X3,2X2,2X1 3010

B1

DB UPRIGHT ROWS

4X10 3010 60 seconds rest

C1

CABLE LATERAL RAISES

3X10 3010 both arms then superset with C2

C1

DB OR KB SNATCH

3X5 regular snatch tempo

D1

DB OR KB FARMERS WALK

4X60 seconds of walking or 60 second static hold, try to keep dbs away from body