4X10 total 2010 rest 60 seconds squat onto box if needed
C1
SPLIT SQUATS
4X5 2010 rest as needed
for total reps and calories combined
5 minutes max rep thrusters 135/85lbslbs from rack
1 minute rest
4 minute max cal air bike or row
1 minute rest
3 minute max rep db snatch 70/50lbs
1 minute rest
2 minutes max rep kettlebell swings 35/25lbs