By:Bobby KwasnyPosted: Nov 28th, 2017In: WOD STANDARD SLEDDOG WARM UPA1FLAT BARBELL BENCH PRESS5X3,3X1 3010 go heavyB1INCLINE DB BENCH PRESSEMOM X 10 minutes 10 2010 start heavy and try to hold on, drop down weight if neededAMRAP 7 chest to deck burpees on to 4" plate