STANDARD SLEDDOG WARM UP
a little change in format, heres a general strength day we try to mix in weekly, any questions check faq or message me directsled dog general strength day #2
db snatch 2X5/side, 3X3/side 60 seconds rest after second side
front squats 5X3 with pause or 5X5 regular 3010
A1 db push press w super slow negative 4X8-10 5010
A2 t-bar rows 4X12 3011 neutral spine hold for 1 on top
B1 standing db lateral raises 4X12 3011
B2 single arm ring rows 4X10 3010 careful how you load keep shoulder active
C1 db cross body hammer curls 3X10 3010
C2 standing db overhead tricep extensions 3X12 3010
superset these 3, rest 60 seconds after the 3rd
2 L-sits with 10 seconds in between
20 seconds of hollow rock
10 single arm single leg jack knifes