STANDARD SLEDDOG WARM UP
legs and biceps
a1 leg extensions 4X12 3021
a2 bw reverse lunge 4X5/leg
b1 db preacher curls 7X12 with 60 seconds rest
c1 back squats 5X3 4020
c2 L-chins 5X5 3020
d1 split squats 4X5/leg 3020 go heacy
d2 db cross body hammer curls
e1 hamstring curls 4X8 3021
e2 wrist rolls 4X6/round 3 each way