STANDARD SLEDDOG WARM UP
general strength and row test
a1 sa db bench press 5X10 3020
a2 sa ring rows 5X10 3020
b1 slow push ups 5X10 6030
b2 t-bar rows 5X10 3011
b3 db upright rows 5X12
2,ooom row
for time
a1 sa db bench press 5X10 3020
a2 sa ring rows 5X10 3020
b1 slow push ups 5X10 6030
b2 t-bar rows 5X10 3011
b3 db upright rows 5X12
2,ooom row
for time