STANDARD SLEDDOG WARM UP
squat program week 1 day 3 and shoulders
a1 front squat 5X3 3010 75%
b1 db push press 5X8-10 4010
b2 standing db lateral raises 4X12 3011
c1 db upright rows 4X25 2010 stay light try to go unbroken
d1 cable rear delt raises 3X12-15 2011
d2 db front delt raises 3X12 2010
amrap 10
100 push press 115/75lbs
then max rep ctd burpees
on to 45lbs plate