STANDARD SLEDDOG WARM UP
squat program week 2 day 1 and emom back stim
hang squat cleans 3X2,3X1
**sub db hang squat cleans 5X5 if needed
then
back squats 5X3 85%
emom X 16
-10 chin ups (kipping allowed)
-25 kettle bell high pulls 53/44lbs
hang squat cleans 3X2,3X1
**sub db hang squat cleans 5X5 if needed
then
back squats 5X3 85%
emom X 16
-10 chin ups (kipping allowed)
-25 kettle bell high pulls 53/44lbs