STANDARD SLEDDOG WARM UP
week 3 day 2 of the squat program and upper body stim
a1 bench press 5X3,2X1
a2 close grip chin no kipping 5X3 add weight as needed
100 body weight back squats
for time
10 minute time cap
a1 bench press 5X3,2X1
a2 close grip chin no kipping 5X3 add weight as needed
100 body weight back squats
for time
10 minute time cap