STANDARD SLEDDOG WARM UP
day off from the legs, bis/tris/forearms
a1 tricep push downs with cables 4-5X12-15 3011
a2 tricep dips off bench or parallettes 4-5X10 2011
b1 db overhead tricep extensions 4X12 3011
c1 db preacher curls EMOM X 7 X 12 2010
d1 super slow negative chins 4X3 60X0 jump chin over bar, lower on 5 or 6 count rest between reps if needed
e1cable reverse curls 3X12 3020
f1 wrist rolls 3 sets of 6 accents alternating directions