STANDARD SLEDDOG WARM UP
week 4 day 2 of the squat program and a back stim
close grip chin ups 5 sets max reps 90 seconds rest
single arm ring rows 5X10 3011 30 seconds rest after 2nd arm
using the tabata interval accumlate as many combined reps as possible
back squat 225/155lbs
back squat 185/125lbs
back squat 135/95lbs
back squat 95/65lbs