STANDARD SLEDDOG WARM UP
week 4 day 1 of the squat program and shoulders
a1 front box squats 5X3 80% of 1rm front
b1 barbell shrugs 5X10 2011
b2 db push press 5X8-10 3011
c1 db upright rows 4X25 2010 stay light 90 seconds rest
d1 db lateral raises 4X12 3011
d2 db oh farmers walk 4X60 seconds 30/20lbs
e1 single arm cable front raises 3x12 3011