STANDARD SLEDDOG WARM UP
week 4 day 4 of the squat program and 2 cute amraps
slow squat 5X6 5020
amrap 6
10 db thrusters 35/25lbs
15 kbs 44/35lbs
rest 2 minutes
amrap 6
10 cal air bike
15 box jump step downs 24/20"
***sub 10 ctd burpees for air bike if needed