STANDARD SLEDDOG WARM UP
week 5 day 1 of the squat program a short conditioning stimmonday february 5
squat cleans 2X3,2X2,2X1
**sub db hang squat cleans 5X5 if needed
then
back squat 5X3 85%
amrap 6
3 thrusters 135/95lbs
3 bar muscle ups
**sub 3 CTD CTB chin up burpees for muscle ups if needed