STANDARD SLEDDOG WARM UP
general strength and week 5 day 4 of the squat program
a1 db split squat 5X5/leg
a2 db strict shoulder press 5X10
rounds of 10,9,8,7,6,5,4,3,2,1 of:
back squat 225/155lbs
db burpees 30/20lbs
for time
amrap 7
10 hang power snatch 115/75lbs
20/15 cal row
rest 3 minutes then
amrap 7
10 db snatch 70/45lbs
20 db reverse lunges 35/25lbs