STANDARD SLEDDOG WARM UP
strength and 2 conditioning stims
a1 bench press 5X3,3X1 3011
a2 t-bar rows 5X12 3011
amrap 7
10 hang power snatch 115/75lbs
20/15 cal row
rest 3 minutes then
amrap 7
10 db snatch 70/45lbs
20 db reverse lunges 35/25lbs