Wednesday March 22 2017

Sled Dog Strength > WOD > Wednesday March 22 2017
By:Posted: Mar 13th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB CROSS BODY HAMMER CURLS

3X8-10 3010

A2

STANDING OVERHEAD DUMBBELL EXTENSION

10-12 2010

B1

LOW INCLINE SEATED DB CURLS

3X6-8 3010

C1

STANDING TRICEP EXTENSIONS WITH ROPE

3X12-15

C2

STANDING BICEP CURL WITH ROPE AND HAMMER GRIP

3X10-12

rounds of 10,9,8,7,6,5,4,3,2,1:
front squat 155/105lbs
chest to deck burpee
for time
12 minute time cap

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