By:Bobby KwasnyPosted: Mar 31st, 2017In: WOD STANDARD SLEDDOG WARM UPA1BACK SQUATS 3X5,3X3,3X1 2010 B1DB SPLIT SQUAT 5X5/LEG 2010C1SEATED HAMSTRING CURLS4X6-8 3011D1SEATED CALF RASIES3X10-12 20113 rounds of: 400m run 40 overhead walking lunges 45/25 for time **sub db reverse lunges 30/20lbs for OHWL if space doesn't permit