Friday April 7th 2017 - Sled Dog Strength

By:Bobby KwasnyPosted: Apr 7th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

FRONT SQUATS

5X5 3010

B1

SEATED HAMSTRING CURLS

5X8-10 2011

C1

DB REVERSE LUNGES

5X5 2010

D1

SEATED LEG EXTENSIONS

4X10-12 2011

rounds of 30-20-10 of:
DB squat 50/30lbs
kettle bell swings 44/35lbs
for time

Recent Posts