Thursday April 6th 2017

Sled Dog Strength > WOD > Thursday April 6th 2017
By:Posted: Apr 6th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB SQUAT CLEAN THRUSTER

5X5 regular tempo

start at a weight thats easy and get heavier every set

B1

BARBELL PUSH PRESS FROM RACK

5X3 20X0

explode up control the negative

C1

DB UPRIGHT ROWS

3X8-10 2010

D1

DB LATERAL RASIES

3X10-12 2010

5 ROUNDS OF:
10 DB snatch 50/30lbs
20 DB high pulls
for time
alternate arms for snatch every rep

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