Tuesday April 11th 2017

STANDARD SLEDDOG WARM UP

A1

DB MANMAKERS

4X4 regular tempo start light and get heavier each set

B1

DB INCLINE BENCH PRESS

4X8-10 3010

C1

HAMMER STRENGTH ISO LATERAL CHEST PRESS

3X8-10 3010 then 5 reps every minute on the minute for 5 minutes

-perform your first set of 5 with the last weight you used in the previous set

D1

DB PULL OVERS

3X10-12 3020