WEDNESDAY MAY 10th 2017

STANDARD SLEDDOG WARM UP

A1

DB INCLINE CURLS

3X8-10 3010

if you arent 100% on how to perform these watch this
https://www.youtube.com/watch?v=soxrZlIl35U

A2

DB STANDING OVERHEAD TRICEP EXTENSIONS

3X10-12 3010

single DB both arms same time

B1

STANDING BARBELL BICEP CURLS

3X10-12 3010

use straight or EZ curl bar

C1

STANDING CABLE TRICEP PUSH DOWNS

3X12-15 2010 drop set last set for an extra 10 reps

use bar or rope super set these with C2, rest 60-90 seconds after C2

C2

STANDING CABLE BICEP CURLS

3X10-12 drop set last set for an extra 10 reps